CoPA Remote

Wellness

Your physical and mental health are very important during this stressful time. We’ve compiled tips and resources below for support.

BetterHelp is an online counseling platform with 24/7 support from licensed counselors through a computer, tablet or smartphone. BetterHelp is free to New School students who are enrolled in the Student Health Insurance Plan.

Meditation

Meditation can be a helpful tool to reduce anxiety, relieve stress, and promote self-awareness. The resources below include free guided meditations.

Meditation can be a helpful tool to reduce anxiety, relieve stress, and promote self-awareness. The resource below includes free guided meditations. 

Tips

If you work in front of a computer for long periods of time, you are at risk for musculoskeletal disorders or injuries from overuse of muscles, repetitive motions, and/or awkward postures. Following ergonomic guidelines can reduce your risk.

Virtual Fitness

Visit Narwhal Nation for upcoming virtual group fitness classes ranging from Barre, Box N Flow, Cardio & more.

New York State Emotional Support Helpline

New York State has established an emotional support line to provide free and confidential support to callers experiencing increased anxiety due to the coronavirus emergency.



The helpline is: 1-844-863-9314